For me, having female friends means everything... They are my tribe, my strongest supporters, my community, and my foundation. Having female relatives who are always there no matter what.. unconditionally, is everything.
Jane Fonda said "Women sit facing each other, eye-to-eye, and they say, ‘I’m in trouble, I need you, can you help me?’ We’re not afraid of being vulnerable. I don’t even know what I would do without my women friends. I mean it’s, ‘I have my friends, therefore I am" and I agree... I don't know where I would be or who I would be with out the women in my life.
Honouring women and our accomplishments in our personal lives, families, careers, and friendships is a wonderful idea. Recognising everything we do is essential to elevate the incredible women in our communities and for the world to acknowledge them with a 'Well done.'
Having strong, supportive female friends and family can be incredibly beneficial for your mental, emotional, and even physical well-being. Here are some key benefits:
Emotional and Mental Well-being
Unconditional Support – They provide a safe space to express yourself without judgment.
Reduced Stress – Talking to them can help you process emotions and reduce anxiety.
Increased Confidence – Supportive women lift each other up and encourage self-worth.
Health and Longevity
Lower Risk of Depression – Strong social connections help protect against loneliness and mental health struggles.
Improved Physical Health – Studies show that people with strong friendships have lower blood pressure, stronger immune systems, and even live longer.
Personal Growth and Success
Motivation and Encouragement – Friends and family push you toward your goals and remind you of your strengths.
Networking and Opportunities – Having a strong circle can open doors to personal and professional growth.
Better Decision-Making – Honest advice and different perspectives help you make informed choices.
Sense of Belonging and Joy
Shared Experiences – Laughter, adventures, and deep conversations create lasting memories.
Stronger Resilience – During tough times, knowing you have people who have your back helps you bounce back faster.
It's a privilege for me and my daughters to have strong female role models to learn from, listen to, and be supported by, and I recognise how fortunate we are to have this. I hope everyone has their tribe.