Our Menopause - Blog

Osteoporosis is a condition that affects bones, due to the declining hormones caused by Menopause it is more prevalent in women than...

I don't know about everyone else, but I feel quite deflated after Christmas. Getting back into the work routine, handling school runs and...

As we approach the conclusion of 2024, I am optimistic that 2025 will usher in greater understanding and empathy concerning Menopause....

Exploring the Therapeutic Benefits of Music for Women's Health Menopause symptoms can be challenging for many women, both physically and...

In December 2021, slightly more than 4.4 million women between the ages of 45 and 60 were employed in the UK. Therefore , considering...

After spending the majority of the day networking, I came to the realization that I had engaged in conversations with numerous...

So the NICE guidelines came out this week regarding Menopause and gave quite specific information regarding blood testing to confirm...

Having just chatted with Gemma I am really amazed at her intuition and approachability towards subjects that can be sometimes a bit...

Effects of Brain Fog on Menopausal Women Brain fog can significantly impact menopausal women and their confidence. It can manifest as...

Introduction Allow me to introduce myself. I am a menopausal woman who wears many hats in life: Wife Mother Sister Daughter Friend...

It is possible for Menopause to happen when a woman is in their 20s, 30s or 40s. Premature menopause describes menopause that occurs any...

Positive Aspects of Menopause: Freedom from birth control Opportunity to prioritize self-care Increase in libido for some women Benefits...

Effects of Hormone Depletion During Menopause on the Brain Oestrogen, progesterone, and testosterone levels decrease. Memory and...

World Mental Health Day and Menopause World Mental Health Day is observed on October 10th every year to raise awareness about mental...

Menopause can affect libido in various ways due to hormonal changes in the body. Some women may experience a decrease in libido during...

Importance of Self-Care During Menopause Self-care plays a crucial role in maintaining emotional strength during menopause. The hormonal...

Stay Hydrated: Drink plenty of water throughout the day to keep your brain functioning optimally. Get Adequate Sleep: Aim for 7-9 hours...

Ear seeds are tiny seeds or pellets strategically placed on specific acupressure points on the ear. They are believed to offer relief for...

Menopause is a significant and inevitable stage in a woman's life. It is a time of transition that brings about various changes, both...

Menopause is a natural phase in a woman's life marked by significant hormonal changes. While it is a normal process, it can bring about...