As we approach the conclusion of 2024, I am optimistic that 2025 will usher in greater understanding and empathy concerning Menopause. Our culture has traditionally viewed Menopause as a negative transition, often seen as the end of a woman's prime years... I'm not convinced.
As a woman experiencing menopause, I've chosen to embrace my new self and empower both myself and others through knowledge and positivity. By looking ahead and gaining insight into the changes occurring in my body and mind, I can develop ways to feel better and become stronger.
Though this message is brief, I want to extend positive wishes to everyone for the festive season. Remember to take a break, whether it's just 5 minutes of deep breathing in a quiet spot, enjoying moments with family and friends, or relaxing alone with some cheesy Christmas movies—do whatever you need. We will approach 2025 with more information, knowledge, workshops, and support for women and women's health.
Stay strong and HAPPY CHRISTMAS TO EVERYONE