Positive Aspects of Menopause:
Freedom from birth control
Opportunity to prioritize self-care
Increase in libido for some women
Benefits of not taking birth control:
Less synthetic hormones in the body
No egg production, leading to zero chance of pregnancy
Potentially more variety and experimentation in sex
Embracing Self-Care
It is crucial to make self-care a priority by scheduling moments for relaxation and enjoying meaningful interactions with friends.
Activities for Mental Health and Self-Care:
Yoga
Sound baths
Walks
Sports
Massage
Hobbies
Libido and menopause ....
Some women may experience an increase in libido during perimenopause and into menopause.
In some women, decreased oestrogen and progesterone levels can enhance the effects of testosterone, resulting in an increased libido.