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Empower Your Menopause Journey

Informative Menopause Groups for Women and Men

Menopausal Women Laughing on Couch
About Us

Our Menopause runs groups for women and men, providing information about all aspects of the Menopause including the terminology used during Menopause, Nutrition, HRT, Supplements, Psychology of Menopause, Self-help and much more.

Run by nurses with over 25 years experience of women's health and trained as Menopause Champions, incorporating holistic approach to women's health with guest speakers and coaches. 

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About Us
Why Join Us

Why Join Our Menopause Groups?

It can help with

Menopause Help Group

Menopause is the point of transition from a woman's reproductive to a non-reproductive life stage...

Every woman’s menopause journey is different although have much in common.

 

Physical, psychological and vasomotor symptoms can be difficult to manage and sometimes be debilitating. The changes in hormone production can lead to predisposition of  life-changing health condition, which if not acknowledged would contribute to an increase in disease and illness, an increase in mental health issues, and the likelihood of losing professions and relationships. 

MEMBERSHIP - Get more from Our Menopause by becoming a member...  1-1's with Menopause Champion's, Newsletters, Money-Off offers, Days Out, click here >>> 

Participant Stories

“I found the Our Menopause group sessions to be incredibly informative and supportive. It's been a game-changer for me.”

— Rachel S.

Join a Group

  • Women's Wellbeing Afternoon
    Women's Wellbeing Afternoon
    Sun, 16 Feb
    Brabyns Park Recreational Centre
    16 Feb 2025, 13:00 – 17:00