World Mental Health Day and Menopause
World Mental Health Day is observed on October 10th every year to raise awareness about mental health issues worldwide. Menopause, a natural biological process that marks the end of a woman's menstrual cycles, can have a significant impact on mental health. Here are some ways in which menopause can affect mental health:
Increased risk of anxiety and depression
Mood swings and irritability
Sleep disturbances
Memory problems and difficulty concentrating
Changes in self-esteem and body image
It's important for women going through menopause to prioritize their mental health and seek support from healthcare professionals if needed. Awareness about the mental health challenges associated with menopause can help women navigate this phase with greater understanding and resilience.