Our Menopause - Blog

World Mental Health Day and Menopause World Mental Health Day is observed on October 10th every year to raise awareness about mental...

Menopause can affect libido in various ways due to hormonal changes in the body. Some women may experience a decrease in libido during...

Importance of Self-Care During Menopause Self-care plays a crucial role in maintaining emotional strength during menopause. The hormonal...

Stay Hydrated: Drink plenty of water throughout the day to keep your brain functioning optimally. Get Adequate Sleep: Aim for 7-9 hours...

Ear seeds are tiny seeds or pellets strategically placed on specific acupressure points on the ear. They are believed to offer relief for...

Menopause is a significant and inevitable stage in a woman's life. It is a time of transition that brings about various changes, both...

Menopause is a natural phase in a woman's life marked by significant hormonal changes. While it is a normal process, it can bring about...